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Healthy eating in the morning

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Eggs are a great source of protein and a great way to start breakfast. photo from http://morguefile.com/archive/display/613002
Early Bird Gets the Worm! There are ways for the body to receive the muscle building nutrients that it deserves. You may not be an “early bird” but if you eat morning protein (breakfast), it can help promote weight loss. Don’t know where to start? Scrambled eggs or yogurt is a great direction to take a step.